Here is the full Ab Workout if anyone was interested - Intermediate Workout
love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!
One of my favorite work out songs. Macklemore~Can't Hold Us 1 Song Workout!
Technology doesn’t replace a coach. The best triathlon training has a balance of both. Here are 3 values a coach offers that benefit any athlete:
The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fatP! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat