If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Plant Based Protein Sources

There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.

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Tableau de conversion des mesures                                                                                                                                                                                 Plus

Type I diabetes is a very severe disease. The average life-span of a type 1 diabetic is years shorter than an average person.

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Here are some handy conversions, from F to C, from cups to teaspoons and tablespoons, and from metric to standard American. If you can't find this chart when you need it, you can also put the conversi(Easy Cake To Make)

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Put on your Big Girl Panties. With Bariatric Surgery, you've got to do what it takes. No Whining Zone!