Baby got back pain? Try this better back workout. These back exercises help prevent back pain, eliminate back fat, and strengthen and condition your back. Do these 5 simple exercises consistently and start to feel your back thanking you.
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Upper Body: Triceps Dips: Position your hands shoulder-width apart on a secured bench or stable chair. Move your bum in front of the bench with your legs bent and feet placed about hip-width apart on the floor.