Low-carb Paleo diet is twice as effective for weight loss as low-fat diets. The results are noteworthy because older women — especially those who are post-menopausal — have a hard time losing weight, especially from their mid-sections, due to slower metab
Lost some or all of the baby weight, but somehow that belly pudge won’t budge? It might seem that all of the the baby weight is only in your belly, but it’s actually evenly distributed throughout your body. Here are five ways to slim down
Broccoli & Feta Omelet with Toast - Who needs breakfast in a diner when you can whip up a dish like this in no time flat? Use either fresh or frozen broccoli. Both work just fine. The feta cheese adds some CLAs plus a punch of flavor, too.