More ideas from Jonas
Ab Challenge - Small daily goals that add up to great benefits!

30 DAY Ab Challenge : Abs are one of the most powerful muscle groups in the body. Strong abs help with posture, the transfer of muscle power from the upper body to the lower body (and back again) and help prevent lower back pain.

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sexy_black_men (@sexy_blk_men) on Instagram: “@Regrann from @mike_the_trainer - blackman #damhefine #sexyblackmen #beautifulblackmen #workout…”