MichaËl Vélayandom

MichaËl Vélayandom

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MichaËl Vélayandom
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35 minute hiit treadmill intervals

Vs note: This was a good workout, but definitely not HIIT. Parts of it were too easy (walking for 4 minutes, even at a steep incline?) and parts were too hard (I lowered the running intervals by 10 seconds - those were the only true HIITs).