Reach out for the brilliance of the moon! Half moon (Ardha Chandrasana) pose is great for learning how to balance and grow awareness. The pose can also ease lower-back problems, relieving sacrum pain, sciatica pain, and lumbar aches. Learn more about the benefits of yoga and get more of them at Sushumna retreat: http://sushumna.in/sushumna-yoga-retreats-in-goa.php?id=5

Prenatal & Postnatal Guidance on Health, Exercise, Baby Care, Sex & More

ardha chandrasana -- Reach out for the brilliance of the moon! Half moon (Ardha Chandrasana) pose is great for learning how to balance and grow awareness. The pose can also ease lower-back problems, relieving sacrum pain, sciatica pain, and lumbar aches.

Prasarita Padottanasana, restorative-style, perfect for pregnancy - from Ana Davis @ Bliss Yoga.

Prasarita Padottanasana, restorative-style, perfect for pregnancy - from Ana Davis @ Bliss Yoga.


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