Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
Running Foods – Eating Energy Foods for Running the Right Way
Shapeshifter Yoga - Great total body stability ball workout, Im going feel that tomorrow! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
People are more aware of their health than ever. It’s good to know that people care about their own bodies, and of course, the way they look. Some decide to go for pricey gym memberships, “miracle” supplements, and fancy equipment.
Strengthen and Stretch! The 12 Moves All Runners Need to Do
A partir de 50 ans, pas question de se relâcher ! Pour raffermir son corps et travailler sa posture, suivez ces 2 séquences d’exercices. A répéter 3 fois par semaine, chez vous. Diane Mottez, avec Loïc Gaessler
7 exercices simples qui vont transformer votre corps en seulement 4 semaines