wall-pushup- Stand facing a wall and extend your arms in front of you. Lean forward slightly and place your palms against the surface. Bend your elbows until your nose nearly touches the wall. Push back out to start. Thats one rep. Do two to three sets of
BODY WEIGHT EXERCISES FOR OBESE PEOPLE - Since the goal is to live and be healthy. It's never too late to start. Remember the journey begins when we say I'm ready to be healthy happy and thrive. Good doctors will tell you, "start small, but start"
Build muscle and gain weight the right way - Without drugs, supplements or 2 hour bodybuilding programs. The honest answers to buildig muscle, getting ripped, gaining weight especially for hardgainers.