How to Do Hypopressive Exercises. Hypopressive exercises were developed by Marcel Caufriez, a doctor who concluded that in certain circumstances, standard core abdominal exercises could result in incontinence issues or sexual dysfunct.
These Healthy Baked Oatmeal Breakfast Cups are a perfect make ahead breakfast that is also freezer friendly! One base recipe with 6 different Delicious flavors! Gluten free, vegan and refined sugar (Vegan Oatmeal Healthy)