There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou
fitness tips fitness tip of the day Fitness tip Fitness tips for women health and fitness tips daily fitness tips workout routines workout plans workout anytime at home workouts home workouts workout tips workout tips for women y
There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
Resistance Bands Workout Exercise Poster for Women 19"X27" Laminated
Fitwirr Resistance Band Workout Poster for Women 19 X 27 Exercise bands, also called resistance bands or working bands are one of the best exercise tools to gain flexibility and strength, and tone up your whole body.
Ballon de Fitness: 7 Exercices à Réaliser avec un swiss ball
This stability ball workout will challenge your balance and force you to use your mind to focus and get through each exercise. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!