The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories.
Eating for weight loss does not have to bland and boring. Pin these 50 Recipes for Weight Loss and enjoy low calorie meals for days! I love the crockpot ideas. Food ready when you're hungry = recipe for success!
FOOD: 13 Skinny Meals Under 300 Calories. Finding tasty meals under 300 calories isn't as hard as it seems. With the right combination of protein, vegetables, complex carbs and healthy fats, 300 calorie meals are delicious and filling.