Najwa

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Najwa
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top body challenge complet

top body challenge complet

Body Challenge, Hiit, Circuit, Fitness Exercises, Crunches, Wednesday, Lenses, Fit

J’ai fait le défi de la planche pendant 30 jours et voici les résultats

J’ai fait le défi de la planche pendant 30 jours et voici les résultats

Week 1: Monday  Circuit 1 (10 mins)  Bridge - 20 reps  Ab Bikes - 20 reps  Plank - 3 reps 20 secs. each   Circuit 2 (10 mins)   Sit Up's - 20 reps   Ab Bikes - 20 reps   Sumo Squat - 20 reps   Circuit 3 (10 mins)  Single Leg Hip Raise - 20 reps each leg  Squat - 40 reps   Plank - 6 reps 20 secs. each

Week 1: Monday Circuit 1 (10 mins) Bridge - 20 reps Ab Bikes - 20 reps Plank - 3 reps 20 secs. each Circuit 2 (10 mins) Sit Up's - 20 reps Ab Bikes - 20 reps Sumo Squat - 20 reps Circuit 3 (10 mins) Single Leg Hip Raise - 20 reps each leg Squat - 40 reps Plank - 6 reps 20 secs. each