Yoga pose

Yoga Poses for Weight Loss-Yoga poses are very effective and instant way to lose weight. Yoga is very old exercise but now people are doing it again because it is very soothing and relaxes the mind and soul. Yoga is best if it is done in the morning.

yoga pose

The Best Yoga Poses To Increase Height


The Top 10 Benefits of Meditation - has been used for hundreds of years by individuals seeking inner peace, enlightenment and a break from the everyday stressers of life. The practice is thought to benefit the mind, body and spirit in a multitude of ways.

meditating in nature

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Scripting/pray rain/gratitude journal

In chapter three, Maria Teresa gets a diary from Minerva for her First Communion. Maria writes in her book saying her thoughts or what she did that day. Maria writes in her diary up until the day Minerva asks her if she is ready to hand over the book.

strolling on the beach

strolling on the beach

meditating near the ocean

let your love be drawn by the strange pull of what you really love