More ideas from Nantraldam

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Fitness workouts that don't need any equipment by Neila Ray | iLyke (Fitness Workouts)

Check out these variety of workouts (practiced by superheroes) all out for your selection for a fitness routine if you are too lazy to go the gym.

Novembre 2016 entrainement abdos exercices

No-Equipment Ab Exercises Chart { abs abdominal information core 101 waist crunch pooch workout exercise graphic illustration fitness


Don’t think that bunk beds are only made for kids’ rooms – even adult bedrooms or guest rooms can look amazing with modern bunk beds designs! Bunk beds are perfect space-saving so…

Bien choisir sa paire de #chaussure en accord avec la couleur de son costume, c'est très important. #lifestyletrader

Suit and Shoe Combination Men, this infographic will assist you when you are in doubt what colour of shoes to wear with a certain colour of suit.

Designer ébéniste : Olivier Dollé

organic, yet structured "tree" shelf. I love the movement of the piece because its fluid and broken in its curvature. I love how it creates divided spaces for books to be stocked.