There's no doubt that running is good for you, but now you can know the exact benefits of your physical and mental health. Get inspired to go for a long run with these 11 reasons why running is really good for your mind and body.
Lie flat on your back with your legs straight, and raise one leg straight in the air (try not to bend your knee) With your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg.