Turmeric, also known as Curcuma longa, is a perennial plant in the Zingiberaceae (ginger) family that can grow up to 6 feet high and is native to Southeast Asia. The turmeric root and rhizome contain nutrients and bioactive compounds that are believed to support optimal health. Historically, turmeric has been used in Ayurvedic medicine for thousands of years, since around 500 BC.
Turmeric or Curcumin - What's The Difference, Which Should I Take? - Healthy Concepts with a Nutrition Bias
You might be wondering what the difference is between turmeric and curcumin? They're often used interchangeably so which one should I be using?