A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural c
Positive Affirmations Card - I had several for my last labor/birth (and leading up to it), but the one that helped me the most was, "No contraction can be stronger than me, because it IS me." as well as being reminded that God made me for this.
From the fierce love that comes with soft, tiny snuggles to the worry over getting it all wrong, this heartfelt gift book from Hallmark will let the new mom in your life know just how great she'll be at this mom thing. Filled with inspirational quotes and
best foods for post pregnancy - helps you lose the weight and get your body back after baby etc.if this works for prego women then why not just anyone? (YEs and sometimes it takes a while for your body to get back to "mostly normal".