neide goncalves

neide goncalves

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Follow @SlayinQueens for more poppin pins ❤️⚡️✨

Follow @SlayinQueens for more poppin pins ❤️⚡️✨

|Lilshawtybad|

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@AfraJJ

@AfraJJ

Ab Pull-In | 5 Exercises You Can Do on a Bench

Ab Pull-In | 5 Exercises You Can Do on a Bench

I do less, but it still be the most ✨

I do less, but it still be the most ✨

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

5 best exercises to get toned and firm breast

5 best exercises to get toned and firm breast

Leg Workouts at Home - Do you want to tone and strengthen the mucscles in your legs.Then try these legs exercises for perfect and toned legs and thighs. It will also get rid of cellulite in your legs and thighs. #workouts #tonelegs #legs #thigh

Leg Workouts at Home - Do you want to tone and strengthen the mucscles in your legs.Then try these legs exercises for perfect and toned legs and thighs. It will also get rid of cellulite in your legs and thighs. #workouts #tonelegs #legs #thigh