Sports et plein air

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Les beaux jours arrivent alors on se remet au sport! Et après les écarts de…

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Les beaux jours arrivent alors on se remet au sport! Et après les écarts de…

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I Quit Sugar – Quitting sugar? Here are the 9 stages you can expect

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I Quit Sugar

It takes 66 days to break a habit like sugar addiction… but you'll see plenty of amazing health benefits along the way!

18 ways to deal with stress! Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us unless we take action. Fortunately, there are many things you can do to minimize and cope with stress. Here are 18 ideas for handling stress without causing more strain and hassle.

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Allergique aux squats ? On a trouvé pour vous 4 méthodes alternatives pour arborer un fessier ferme et tonique. De rien.

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Here’s How Much You Must Walk To Lose Weight, It’s Far More Effective Than Running

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1 exercice, 4 minutes, 28 jours… pour un nouveau corps

Vous rêvez d’un nouveau corps, d’une belle silhouette ? Voici un exercice qui va vous aider à brûler les graisses abdominales et renforcer vos muscles.|Vous rêvez d’un nouveau corps, d’une belle silhouette ? Voici un exercice qui va vous aider à brûler les graisses abdominales et renforcer vos muscles.

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Des trucs faciles à faire soi-même ainsi que des bricolages pour tous âges.

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Sports pour bruler beaucoup de calories en peu de temps

Courir t'ennuie royalement. Les longueurs en piscine dont tu ressors en puant le chlore, très peu pour toi. Le ski de fond, c'est pas pratique sans neige... Tu l'avoues sans honte, tu n'aimes pas le sport ! Pourtant tu sais qu'il faut te bouger pour garder la pêche et te dépenser un peu, rester en bonne santé en bref. Alors pour toi, nous avons sélectionné les meilleures activités pour cramer des calories en peu de temps.

Thinking up for a fruit cleanse? Whether you’re cleansing, or simply looking to boost vitality, when it comes to cleansing and nourishing your body from the inside out, try the fruit cleanse, an effective way to cleanse the body and remove toxins!

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Les symptômes du stress sur le corps humain

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Les Effets du stress sur le corps humain

Vous devez fuir ou combattre. Telle est la réaction que votre corps attend de vous. Pour ce faire, il va activer de nombreuses réactions internes qui vont doper vos capacités physiques et cérébrales (stress).