Rosemary Sweet Potato Wedges: Skip the home fries and try these sweet potato wedges instead. Baked in the oven, they are packed with beta-carotene and are lower in fat than a fried potato—but still have a satisfyingly crisp skin. - Pins For Your Health
Snack Attack: Creamy Peanut Butter Dip and Fruit Slices: One ounce container of nonfat Oikos Greek vanilla yogurt - 2 Tbsp peanut butter Tbsp honey tsp cinnamon Makes four 2 Tbsp servings cals) Serve with bananas or apples.
Healthy Low-Calorie Dessert Recipe: Fresh Raspberry-Mousse Almond Crumb Cake This creamy blend of vanilla, almond, and raspberries on a flaky crust will melt in your mouth. You won't believe there are only 250 calories per slice!
Sugar flower marshmallow cupcakes--Cut mini marshmallows in half diagonally. Put in plastic bag with decorative sugars. Sugar only sticks to cut part. Let them sit and petals will puff up again. Attach with icing on cupcake.
Egg and Spinach Quiche Cups 10 ounces frozen chopped spinach cup egg whites cup shredded fat free cheese cup red bell pepper, chopped cup onion, chopped fine hot sauce May then be frozen if desired. Makes six muffin cups, 75 Calories each