It’s quick and easy to make, save for an upfront 10 minute prep of turmeric paste. Combine 1 cup of water with a cup of organic turmeric in a saucepan and heat on low for about 7 minutes, adding more water (up to 1 additional cup) if it becomes too dry.
Roasting beets is very easy. Just remember to roast red and golden beats separate. Otherwise the juice from the red beats will turn the golden beats all red. Serves 4 8 golden or red beets, washed and trimmed 4 tablespoons olive oil
Healing Through Chronobiology: Hours Of The Day By Dosha. The Ayurveda Clock divides the day into six periods - two each for the three doshas. A good understanding of the same will help you make the most of your day. by alyson