Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid.   A low FODMAP diet is particularly helpful

Pie Chart displaying information about food. Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid. A low FODMAP diet is particularly helpful

Muffins aux framboises sans gluten et sans lait

Muffins aux framboises sans lait sans gluten

SANS GLUTEN SANS LACTOSE: Béchamel sans gluten et sans lactose

Béchamel sauce or White sauce,gradually into a white flour-butter roux (equal part clarified butter and flour). The thickness of the final sauce depends on the proportions of milk and flour. Béchamel sauce is a key ingredient in many lasagna recipes -

Low FODMAP Recipe and Gluten Free Recipe - Maple Glazed Chicken http://www.ibs-health.com/low_fodmap_maple_glazed_chicken.html

Low FODMAP Recipe and Gluten Free Recipe - Maple Glazed Chicken http://www.ibs-health.com/low_fodmap_maple_glazed_chicken.html

Une irrésistible recette sans gluten pour les gourmands de fruits rouges : mon crumble pomme, cerises, cassis et framboises.

Une irrésistible recette sans gluten pour les gourmands de fruits rouges : mon crumble pomme, cerises, cassis et framboises.

Ma petite cuisine gourmande sans gluten ni lactose: Flan amande chocolat cannelle sans gluten, sans lactose et sans oeuf

Ma petite cuisine gourmande sans gluten ni lactose: Flan amande chocolat cannelle sans gluten, sans lactose et sans oeuf

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