Barras

Barras

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30 Day Plank Challenge:

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

Awesome Workout Exercise Follow (@24hrgains) for more fitness tips and tutorials and don’t forget to tag your friends 💪💪

Awesome Workout Exercise Follow (@24hrgains) for more fitness tips and tutorials and don’t forget to tag your friends 💪💪