30 Day Waist Trainer Challenge!

TA podejmuje 30 dniowe wyzwanie i kręci ÓSEMKI?

Love kettlebells - Kettle bell workouts, you can substitute it with dumbbells

Total Body Toning With Kettlebells

Love kettlebells - Kettle bell workouts, you can substitute it with dumbbells - Full Body Workout


challenge 30 j

Best Core Workouts

30 Exercise Ball Core Workouts to Build A Strong Core. These Swiss Ball exercises are effective in improving your core strength.

kettle bell workout

Total Body Toning With Kettlebells

cant wait to use my kettle bells Tuesday - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge! This one kicked my trash fo sho! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!

Prêt(e) pour un nouveau challenge ? Avec ce challenge gainage, variez les exercices pour obtenir un corps de rêve.  Pour des conseils en vidéo sur les exercices de gainage, rdv ici : Coaching vid...

Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

Challenge - Corde à sauter

Les bienfaits de la corde à sauter - healthy & co Are U using WRONG WAY 2 Lose Weight?It's Not WHAT exercise but HOW to exercise,the Secret is in the Doctors' Top-Rated


Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

fitness planner printables FREE

healthy and fitness planner printables includes a water tracker, workout tracker, food tracker and weekly meal planner

Want stronger arms, back, legs and butt this month? Take our 30-Day Plank…

This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.

Quick Kettlebell Workout - Vaulter Fit                                                                                                                                                      Plus

quick 5 minute kettlebell workout Transform yourself Your life, get fit healthy

300 kettlebell challenge

300 Kettlebell Workout Challenge

Build Strength, Burn Fat and have Fun with the 300 kettlebell workout challenge. Watch the tutorial videos of all the exercises and get started today!

Get ready to feel the burn with this kettlebell workout.

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.

10 swimming workouts to lose weight

10 swimming workouts to lose weight

If you can’t find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, try these 10 swimming workouts to lose weight!