How to Get a More Flexible Back. Flexibility in your back is important for many sports, including gymnastics, figure skating, and dancing. Increasing your flexibility can only be accomplished over time and can be a challenging task,.
Not only does a strong toned back help you look amazing in a backless dress it can also help improve your posture and prevent back pain. The 8 back exercises below are designed to target your upper and lower back muscles helping you get that toned look yo