abdos

Collection by Oceane Marie

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A One-and-Done Workout: Burn Calories and Build Strength

Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!

Flat Abs in 5 Minutes! • The Live Fit Girls

First off, have your tried Fabletics yet?! I seriously LOVE Fabletics!! The clothes are such great quality and the PRICE!! Perfect for a fitness apparel addict like me…plus, your first outfit is only $25!! WHAT?! An entire outfit for $25! Their VIP program is amazing and allows your to get and entirely new outfit each month starting …

JUST DO IT! Workout

Abs - No Equipment · WorkoutLabs Fit

View the JUST DO IT! workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.

The Best Body-Weight Exercise You Aren't Doing

Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.

Programme de 15 exercices faciles à faire chez soi pour perdre du #ventre en gainant la ceinture abdominale

Programme de 15 gainages pour la sangle abdominale

Programme de 15 exercices faciles à faire chez soi pour perdre du #ventre en gainant la ceinture abdominale

Cable Leg Pull-ins: Amping up a basic exercise. This week, Juliana demonstrates CABLE LEG PULL-INS—a challenging but effective exercise targeting the lower abdominals. As you’ve probably experienced, training the lower abdominals can be difficult, especially when adding resistance.

Cable Leg Pull-ins

It’s officially BIKINI SEASON! Are you ready to bare your belly? Whether you’re looking sculpted or just getting started, IFBB Pro Juliana Daniell has some exercises to kick up your training intensity and build beautiful bikini abs! This week, Juliana...

Best PLANK VARIATIONS: master the most underrated CORE BLASTER! Specially formulated plank variations and other abdominal floor exercises to burn fat, shrink the waistline, and tone and tighten the abs and obliques for lean and sexy 6-pack abs.  #abworkout #abexercise #coreworkout #sixpack #muffintop #bellyfat #plank #plankvariations

Videos

Best PLANK VARIATIONS: master the most underrated CORE BLASTER! Specially formulated plank variations and other abdominal floor exercises to burn fat, shrink the waistline, and tone and tighten the abs and obliques for lean and sexy 6-pack abs. #abworkout #abexercise #coreworkout #sixpack #muffintop #bellyfat #plank #plankvariations

Leg throws to work your #core and #abs. Hold onto your partners heals and one person throws the legs of their partner to intensify the basic leg lift. Try not to let your heals hit the floor and make sure to engage your core by bringing your belly button to your spine (suck in and flex).

Leg throws to work your #core and #abs. Hold onto your partners heals and one person throws the legs of their partner to intensify the basic leg lift. Try not to let your heals hit the floor and make sure to engage your core by bringing your belly button to your spine (suck in and flex).