A One-and-Done Workout: Burn Calories and Build Strength
Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready
Flat Abs in 5 Minutes! • The Live Fit Girls
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Abs - No Equipment · WorkoutLabs Fit
View the JUST DO IT! workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
The Best Body-Weight Exercise You Aren't Doing
Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.
Cable Leg Pull-ins
It’s officially BIKINI SEASON! Are you ready to bare your belly? Whether you’re looking sculpted or just getting started, IFBB Pro Juliana Daniell has some exercises to kick up your training intensity and build beautiful bikini abs! This week, Juliana...
Best PLANK VARIATIONS: master the most underrated CORE BLASTER! Specially formulated plank variations and other abdominal floor exercises to burn fat, shrink the waistline, and tone and tighten the abs and obliques for lean and sexy 6-pack abs. #abworkout #abexercise #coreworkout #sixpack #muffintop #bellyfat #plank #plankvariations
Leg throws to work your #core and #abs. Hold onto your partners heals and one person throws the legs of their partner to intensify the basic leg lift. Try not to let your heals hit the floor and make sure to engage your core by bringing your belly button to your spine (suck in and flex).