More ideas from Olivier
Chia is a tiny but extremely nutritious seed that is native to central and southern Mexico and Guatemala. Chia seeds are a rich source of calcium, iron, magnesium, manganese, phosphorus and zinc, and were a staple food source of the Aztecs. Fast forward 500 years and chia seeds can now be found in your local health-food shop, supermarket and on the menu at every trendy brunch cafe.

Summer raspberry and coconut chia pudding

Des superaliments à consommer de suite !

Des superaliments à consommer de suite !