Flying Health And Fitness GuideRate this post What to do in order to avoid the health risks involve in sitting for so long during flight. Embed Our Infographic On Your Site!Image Width%px Your Flying Health And Fitness Guide [Infographic] by the team at
Release Tension on a Long Flight with These Stretches
Sitting for hours on a long cramped flight takes a toll on our bodies. We're stiff and sometimes in pain. We've already covered some tips to massage your muscles during a flight with a tennis ball or support your back with a beach ball.