Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

Being overweight does not always indicate that you are unhealthy. In fact, there are many people who are having a healthy life but are fat. Basically it's the fat in the abdominal cavity, the bell.

Bhujangasana

5 Simple Yoga Poses to Reduce Stubborn Belly Fat

Bow Pose or Dhanurasana - 5 Yoga Poses to Reduce Stubborn Belly Fat Fast

The top 5 yoga poses to reduce stubborn belly fat are cobra, bow, boat, plank, and wind-relieving poses. Do these daily and eat right to keep fat away too.

Naukasana