Laughter Mudra – mudra for prosperity and wisdom Laughter Mudra induces wisdom and lightness in demeanor. You feel like a royal. The mudra was named laughter mudra because a prosperous person always laughs and smiles. The mudra is said to bring.
Let you get rid of listlessness and dizziness. Vajra Mudra is a boon for people living a sedentary life. All the office goers experience bouts of dizziness, listlessness and drained energy during mid day.
Bhudi Mudra – restores fluid balance, treats dryness (dry skin, dry mouth, dry eyes), disorders of kidneys and bladder Bhudi Mudra restores fluid balance of the body. Bhudi Mudra is specifically helpful for people with deficiency of water element.
SA-TA-NA-MA Kirtan Kriya Can Benefit Alzheimer’s Patients and Caretakers- I have this in my book SunLight Chair Yoga, too. Also calming and good for prenatal women and in general to focus/calm the mind and nerves.
Reiki - Chakra Mandala - Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands. Cures Diseases and Ailments Just By Touching Them. And Even Heals People Over Vast Distances.
Rudra Mudra – treats exhaustion, fatigue and weakness Rudra Mudra activates Solar plexus and strengthens Chi (Energy, Prana). Rudra Mudra can be practiced for 5 minutes several times a day. It is good for people working too hard and experiencing.
Kapittha Mudra – mudra for sexual healing and enhancing sensitivity Kapittha Mudra brings about the connection between the heart and the pelvis. This mudra helps in developing devotion towards the partner.
Shakti Mudra is good for inducing sleep. Over a period of time, it helps people suffering from chronic insomnia. Shakti mudra releases the tension in pelvic region. It counteracts spasms in the intestines and helps females during menstrual discomfort.
Back Mudra – for relieving back pain. Back Mudra works effectively for people with weak back. Back Mudra comes to rescue if you have strained your back after a prolonged activity like cleaning or sitting day long in a wrong posture. Right hand: The thu