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Care Your Body

106 Pins
 49w
Collection by
The abdominal assault ab workout: Try out this awesome beginner ab workout. Get ready to blast your abs and get those six-pack abs! calisthenics workouts, ab workouts, ab beginner workouts, bodyweight ab workout, fitness workout, fat loss workout, six pack workout #calisthenics #abs #workout

Workouts & Education

12 Pins
6 #yoga types explained. Which should you practice and what should you wear to be most comfortable?
10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety #haircareafterworkout, #PanicAttackAesthetic
YOME - Yoga Flow For Total Body Toning | YOME- FREE Yoga Videos

Yoga - Tone & Relax

22 Pins
yoga bridge pose - for posture and stress release

Stretch

6 Pins
Mental Benefits of Exercise

Benefits

1 Pin
Woooow ça y est! Superbe, félicitations!!!!! www.emyun.ch http://www.lagazettedelhelvete.ch/sport-chic/
#LooksWeLove: Nike Studio Wrap - designed for the barre Xtend Barre La Verne www.xtendbarrelaverne.com
Kinda weird but probably practical--Love these grippy #yoga socks in #citron http://rstyle.me/n/gucuznyg6

Outfit

5 Pins
If you want to know, in simple terms, how to calculate your macros for effortless muscle gain and/or fat loss, then you want to read this article. If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. ere's a breakdown of how to crunch your own numbers: Determine maintenance calories: This is the number of calories you need to maintain bodyweight. Set deficit/surplus calories. So, here's how to calculate your macros.
in-pursuit-of-fitness: in-pursuit-of-fitness.tumblr.com on We Heart It - http://weheartit.com/entry/236449346
Santé

Nutrition

3 Pins

Quotes

49 Pins

Hair & Makeup

8 Pins