aaaannnnnddddd......SLEEP.

Good sleeps promote better well being. Personally, better sleeps allows me to perform at better rate and easier to get into Flow State.

20 Easy Yoga Poses for Beginners with a Free Printable - Nerdy Mamma. >> Check out more at the picture

20 Easy Yoga Poses for Beginners with a Free Printable

Shapeshifter Yoga - 20 Easy Yoga Poses for Beginners with a Free Printable Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Build strength and balance with this challenging arm balancing sequence. Make sure to give yourself some wrist therapy before and after! http://amzn.to/2spju6T

Best workout tip : Yoga Poses & Workouts For Beginners: Build strength and balance with this challenging arm balancing sequence.

newyogi:    mindful-movements-energy:    via Yoga Journal      truth

Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential. --- So true! I love yoga

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