20 min no equipment cardio workout
I regret being nice. I regret apologizing. I regret making unworthy people a priority in my life.
Workout Extra Credit: Strengthen Abs in Just 2 Minutes
(but plank instead of sit-ups) Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning.
The world of achievement has always belonged to the optimist.