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I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies.
Feel like trying a fitness challenge 30 day beginner? Then these are the best for you if you need an easy fix and fast full body weight loss.
This Vinyasa Flow Is Crazy Good (Video) - So, I'm nowhere near ready to begin with a handstand that comes into a controlled chaturanga, but I love the warrior flow.
This is absolutely insane! I'd like to break down this video and learn each pose individually, then eventually string them all together. Something to aspire to!
What the Om? The Meaning Behind 5 Common Yoga Symbols (pin now read later) - Yoga And Health
5 Minutes of meditation. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.
Your new favorite yoga vid!
This post comes from our Australia contributor, Miann Scanlan.
The Bird Dog exercise targets your entire core but also builds great glute strength. Add this exercise to your workout routine to target your entire body!