This is a less strenuous version of the classic Uttanasana ( Intense Forward Stretch ) that helps beginner and those with stiff backs to achieve the final forward stretch. There are different variations if the final pose. Practice the one you find the mos
Is there any more beautiful sight than a perfectly organised fridge? Keeping things nice and neat makes life so much easier when it’s time to pack your lunch. But also think bout how much them Tupperware cost
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You& be rocking cute summer tanks and halter tops before you know it.
The #carryingangle of the elbows is rarely addressed in daily classes. Observe my elbows dropping in the second photo, my arms losing their external rotation and my middle and lower back becoming round, my whole spine curves and extension is difficult. With the angle of my wooden slanting plank I can maintain the turning of my fingers towards the floor and it feels deeply healing for my poor trapezius who is convinced she is a neck muscle ♀️ #neckyoga #yogaforneckandshoulders #yogaforcar...