Paola La Falce

Paola La Falce

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6 followers
Paola La Falce
More ideas from Paola
yoga poses

yoga poses

How to make your own Yoga Bolster in 3 Minutes — Lots of Yoga

This is a less strenuous version of the classic Uttanasana ( Intense Forward Stretch ) that helps beginner and those with stiff backs to achieve the final forward stretch. There are different variations if the final pose. Practice the one you find the mos

Yoga Exercises, Yoga Workouts, Yoga Strap, Yoga Props, Iyengar Yoga, Yoga Bodies, Yoga Sequences, Restorative Yoga Sequence, Yoga Retreat, Yoga, Yoga Poses, Physical Exercise, Exercise Workouts, Cords, Belts, Flexibility, Beginner Yoga

Yoga hangover detox sequence! Do these slow. 1-2 mins each.

Yoga For Reals on gwerd knows your liver needs some lovin’. Give it this awesome detox sequence and tell me how you feel! - My Yoga Slim

Yoga SandBags

Yoga SandBags

The #carryingangle of the elbows is rarely addressed in daily classes. Observe my elbows dropping in the second photo, my arms losing their external rotation and my middle and lower back becoming round, my whole spine curves and extension is difficult. With the angle of my wooden slanting plank I can maintain the turning of my fingers towards the floor and it feels deeply healing for my poor trapezius who is convinced she is a neck muscle ‍♀️ #neckyoga #yogaforneckandshoulders #yogaforcar...

The #carryingangle of the elbows is rarely addressed in daily classes. Observe my elbows dropping in the second photo, my arms losing their external rotation and my middle and lower back becoming round, my whole spine curves and extension is difficult. With the angle of my wooden slanting plank I can maintain the turning of my fingers towards the floor and it feels deeply healing for my poor trapezius who is convinced she is a neck muscle ‍♀️ #neckyoga #yogaforneckandshoulders #yogaforcar...