Pascale Allenbach

Pascale Allenbach

Pascale Allenbach
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Health benefits of seeds. Seeds. Small but might. #LCHF #timnoakes #realmeals

I use flaxseed and chia seeds in my smoothies. Remember to grind your chia seeds for easier digestion. They're natural gel like composition makes them indigestible and hard for your body to absorb the chia seeds nutrients.

Nuts are the perfect healthy snack. This chart tells you just how much is enough.

Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated

Foods that increase Metabolism Infographic

You can add some FOOD to your diet which Speed up Metabolism, aiding in weight loss and preventing the fat storage. The Best Metabolism Boosters. Food that increase Metabolism Infographic

. #bodybuilding_food_nutrition #Top_bodybuilding_food_nutrition #bodybuilding_food_nutrition_Ideas #food_nutrition

Well this isn't true there is no 'zero calorie' food but these are good things to eat anyway. So long as they are not drowned in cheese. >> Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down…