Pat Ator

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Pat Ator
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10 minute ab workout can be enough to get six pack abs or flatter stomach! Abs Workout - At Home Abs and Obliques Exercises with No Equipment. By now the majority of us know that a lean, toned stomach or six pack abs takes a lot more than just a bunch of abdominal workouts.

10 minute ab workout can be enough to get six pack abs or flatter stomach! Abs Workout - At Home Abs and Obliques Exercises with No Equipment. By now the majority of us know that a lean, toned stomach or six pack abs takes a lot more than just a bunch of abdominal workouts.

"666" WOD - 6 Rounds For Time: 6 Front Squats (50 kg); 6 Pull-Ups; 6 Bench Presses (80 kg); 6 Deadlifts (80 kg); 6 Barbell Rows (60 kg); 6 Shoulder-to-Overheads (30 kg)

"666" WOD - 6 Rounds For Time: 6 Front Squats (50 kg); 6 Pull-Ups; 6 Bench Presses (80 kg); 6 Deadlifts (80 kg); 6 Barbell Rows (60 kg); 6 Shoulder-to-Overheads (30 kg)