Last updated 2 years ago
"Hey Buddy" Workout, CrossFit Waldwick Hero WOD for C. Goodell | WODwell
Dedicated to Patrolman Christopher Mark Goodell of Waldwick, NJ, who died on July 17, 2014, in a collision between a truck and his stationary unmarked police car. For each of the 5 rounds, perform 38 repetitions of the corresponding movement. For example, in round one, after completing the 14 kettlebell swings, complete 38 push-ups. The following round start again at the 400m run, complete 20 wall balls, 14 kettlebell swings, and 38 air squats. Continue in this way for all 5 rounds.
"Adderall" Workout, Functional Fitness WOD | WODwell
"Adderall" WOD - AMRAP in 27 minutes: From 0:00-10:00:; 1 mile Run; Max Clean-and-Jerks (135/95 lb); Rest from 10:00-13:00; From 13:00-20:00:; 800 meter Run; Max Power Snatches (115/80 lb); Rest from 20:00-23:00; From 23:00-27:00:; 400 meter Run; Max Thrusters (95/65 lb)
"Wirtz" Workout, Functional Fitness WOD | WODwell
Scott A. Wirtz, 42, of St. Louis, Missouri, died January 16, 2019, in Manbij, Syria, as a result of wounds sustained from a suicide improvised explosive device. He was assigned to the Defense Intelligence Agency as an operations support specialist. Wirtz grew up in St. Louis County, attending All Souls School in Overland and graduation from De Smet Jesuit High School in Creve Coeur.
"Painstorm XII" Workout, Functional Fitness WOD | WODwell
"Painstorm XII," aka: "Olympic Bar Mile," was first posted in the CrossFit Forum, by David Easton of CrossFit Central Scotland (Motherwell, Scotland), on March 21, 2006. The #Painstorm WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland. #benchmarkwod #crossfit #wod #wodwell #testandretest