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Father-of-three 45 reveals the results of his incredible 12-week transformatio

Father-of-three 45 reveals the results of his incredible 12-week transformatio

Aussie trainer Kayla Itsines, founder of the Sweat With Kayla app and the Bikini Body Guide, created a full-body circuit workout for POPSUGAR, and we're sure you're going to love it.

Circuit From BBG's Kayla Itsines For Tight and Toned Abs: We're big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we're delighted to share this abs workout she created for POPSUGAR.

Here are seven smart strategies that can help a man to lengthen his health-span and lifespan – and reduce the risk of growing older faster than he needs to. #strategy #aging #overfiftyandfit #menshealth #over50 #risk #reduce #mature #longevity #man #male #wellness #fitness

Here are seven smart strategies that can help a man to lengthen his health-span and lifespan – and reduce the risk of growing older faster than he needs to. #strategy #aging #overfiftyandfit #menshealth #over50 #risk #reduce #mature #longevity #man #male #wellness #fitness

45-year-old Ben Jackson from Warrington, England uncovered the secret for his amazing body transformation in just 12 weeks. Men's weight loss before and after photo.

45-year-old Ben Jackson from Warrington, England uncovered the secret for his amazing body transformation in just 12 weeks. Men's weight loss before and after photo.

Body Building / Fitness Motivation #bodybuildingnutrition #bodybuildingdiet

Body Building / Fitness Motivation #bodybuildingnutrition #bodybuildingdiet

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