10 Chain Restaurants You Should Never Eat At Fast food restaurants get a bad reputation and for good reason — have you seen what’s in a chicken nugget? But casual dining chain restaurants o.
Oolong Tea Benefits the Brain, Heart, Skin & More
Oolong Tea Benefits the Brain, Heart, Skin & More - Health
If you've made the choice (or goal) of going completely meat-free, don't allow your surroundings and your own fears to stop you. Hopefully, these tips can be one step towards helping you achieve the changes in your diet that are important to you.
Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes
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What Everyone Ought to Know about Fructose
One of the hottest sweeteners on the market today is agave (also known as agave nectar). Clever marketing touts that it has minimal impact on blood sugar (which is true), but does not give the full picture on this super harmful.
Heart-Healthy Seafood Recipes
Tuna Quinoa Toss Cook quinoa ahead of time (or buy precooked, available in pouches near the rice). To complete the lunch, serve with cup steamed green beans as shown. Dairy-free option: Use 2 teaspoons toasted chopped walnuts instead of feta cheese.
7 Simple Swaps for Health Without Big Diet Changes - Dr.