Coffee and Green Tea Protect Against Depression Recent studies show that green tea and coffee can decrease depressive symptoms by up to 51%. Currently, about 14.8 million Americans suffer from depression each year. Those who drank four or more cups of green tea or two or more cups of coffee saw dramatic results. #greentea #coffee
Green, white, and oolong tea are rich in antioxidants and catechins, which have been found to increase metabolism and fat oxidation which make it easier to shed those pounds. Increasing water intake to about 8 glasses a day can also rev up metabolism, keep your stomach feeling full, and keep you hydrated and energetic for daily workouts. A diet rich in fruits and vegetables can satisfy cravings and are nutrient rich; crucial for a low calorie and healthy diet.
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Simon Pimenta BSc is a London based Advanced Lightning Process Practitioner, Hypnotherapist, Life Coach, Neuro-Linguistic Programming Practitioner and is also a member of the team at the Phil Parker clinic in Moorgate in London