Explore Fitness Motivation Quotes and more!

Would be perfect sign to put on frig door.

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Bounce Back..

motiveweight: You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.

The ABC's Of Weight Loss                                                                                    #weightloss #wls #dieting

The ABC's of Weight Loss

Weight loss feels like an uphill battle sometimes. Here are a few achievable steps that will help you reach your weight loss goal.

Not much longer

If I quit now I will soon be back to where I started. When I started I was desperately wishing to be where I am now.

get up early & workout

How badly do you want it? Motivation to get my bum out of bed earlier!

Weekends are always difficult as most of us are out of our regular routine. That's okay, life happens, one bad day isn't going to ruin the hard work. Just get back up and to it, that will truly show you how strong you are ❤️

This is so important. Everybody has those "cheat" days and they can make you feel awful. Keep going and move on! Need to remember this!

You worked hard all week, keep it going this weekend! What are some tips of your…

Tips to staying on track over the weekend! Weekend Motivation - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Eat healthy, don't starve yourself

Runner Things Food is fuel. You wouldn't starve your car of fuel and expect it to run efficiently would you? Successful weight loss is not about starving; it's about fueling your body with the healthy, low calorie food it needs to help you lose weight.


A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.

We didn't gain it overnight. Let's lose it the right way, the healthier way, the keep it off forever way!

Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.