RB for calves

Bring your knee straight up to a 90 degree angle in front of you, then rotate your leg so it's still bent, but facing the side. Bring leg back to the floor and repeat 10 times, then switch legs.

Reaching New Heights: the secrets to a sky high arabesque.

Believe it or not, having a bendy back is not the only ingredient to a beautiful arabesque! You need leg and abdominal strength as well as flexible hip flexors.

http://www.huffingtonpost.com/self/gracie-gold_b_4769947.html?utm_hp_ref=healthy-living&ir=Healthy+Living  Core exercises

Tighten Your Core With Ice Skater Gracie Gold's Oblique Exercise

Ice Skater Gracie Gold’s Oblique Exercise For a Tight Core. Newly crowned U. national champion Gracie Gold shares her core tightening move.

Reverse Lunge Rotate

15-Minute Hot Abs Workout

Targeting your core produces more than a taut tummy: It turbocharges your overall strength and metabolism.

Place a stretch band over your feet, with your feet closer than shoulder width apart.

Try Gracie Gold's Workout!

Try figure skater Gracie Gold's calf strengthener exercise. (Lower Back Pain Ice)

Reverse Wood Chop

Reverse Wood Chop

Squats against the wall for those of us with a bad back. Put a ball or foam roller behind your back and tie a theraband around your legs (just above the knees) for  the duration of the exercise. 20-25 squats 3x a day

Back Exercises to strengthen the muscles that support the spine can prevent, reduce and in some cases eliminate lower back pain. Stretching shortened muscles that are pulling the spine out of alignment can also relieve lower back pain.

Simple Steps to Holding a Handstand Like a Pro - Tabata Times #dailyyoga  #workoutmotivation #fitnessbloggers #yogagoals #yogainspiration

Want a better arabesque? Try some of these yoga poses to free up the back and stretch through the front of the body allowing your leg to be raised higher behind you when you develop the strength.

Today's Exercise: Squats with Band

Squats with Band Exercise Demonstration

This is a great way to take your "air squats" (body-weight squats) to the next level without a bunch of expensive equipment. Grab a resistance band for this total lower-body toner.

Strength Training 101: Where Do I Start?

It's time to start strength training! If you are trying to lose weight and be more healthy strength training is the best overall exercise you can do.

Follow these five moves to get your legs slim, toned, and super sexy. Here are Tracy Anderson's best moves for killer legs. | Health.com

Tracy Anderson's Best Moves for Killer Legs

Yoga Fitness Plan - N/A - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

You've heard of all-weather tires? Get all-weather ARMS in only 10 minutes! | realfitmama.org

Weather Arms in 10 Minutes - Fit Smartly

Torch Calories With This 10-Minute, Total-Body Toner #Health-Fitness

10-Minute Body-Weight Workout

Work your entire body and get your heart rate up in just 10 minutes with this workout created by celebrity trainer Ashley Borden. Not only are these moves effective, they're fun too. Press play, and get ready to work!

Gliding Curtsy Lunge: Another move that will work your glutes, the gliding curtsy lunge will also give your legs a workout!

25 Gliding Disc Moves That Will Take Your Workouts to the Next Level

Glide Time: 25 Gliding Disc Moves to Add to Your Workout

The Exercise Volleyball Players Do Off the Court For a Strong Core

The Exercise Volleyball Players Do Off the Court For a Strong Core

Calf slimming exercises Calves squat

Tiptoe plie squat (inner thighs, calves & glutes): in Engage core & hold arms in front of you. heels & squat--keeping knees above ankles--and pause. your glutes to stand.