Back Exercises to strengthen the muscles that support the spine can prevent, reduce and in some cases eliminate lower back pain. Stretching shortened muscles that are pulling the spine out of alignment can also relieve lower back pain.
Want a better arabesque? Try some of these yoga poses to free up the back and stretch through the front of the body allowing your leg to be raised higher behind you when you develop the strength.
This is a great way to take your "air squats" (body-weight squats) to the next level without a bunch of expensive equipment. Grab a resistance band for this total lower-body toner.
It's time to start strength training! If you are trying to lose weight and be more healthy strength training is the best overall exercise you can do.
Tracy Anderson's Best Moves for Killer Legs
Yoga Fitness Plan - N/A - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!
Weather Arms in 10 Minutes - Fit Smartly
10-Minute Body-Weight Workout
Work your entire body and get your heart rate up in just 10 minutes with this workout created by celebrity trainer Ashley Borden. Not only are these moves effective, they're fun too. Press play, and get ready to work!
25 Gliding Disc Moves That Will Take Your Workouts to the Next Level
Glide Time: 25 Gliding Disc Moves to Add to Your Workout
The Exercise Volleyball Players Do Off the Court For a Strong Core
Tiptoe plie squat (inner thighs, calves & glutes): in Engage core & hold arms in front of you. heels & squat--keeping knees above ankles--and pause. your glutes to stand.