Overhead Squat Mobility Exercises

Improve Your Overhead Squat Written by Hank Lopez A question that I hear a lot during our Olympic weightlifting sessions during group classes is, “How can I fix my overhead squat? In this post, I will talk about a couple of things that I see during grou

Growing Up Strong (+playlist)  CrossFit is so good for young girls...I have a 14 year old that this reminds me of.  She trains with me and has drive that will take her wherever she wants.  Not just about being physically strong but mentally.  So good.

Growing Up Strong (+playlist) CrossFit is so good for young girls.I have a 14 year old that this reminds me of. She trains with me and has drive that will take her wherever she wants. Not just about being physically strong but mentally.

JacobNester_OHS_th.jpg http://crossfitdurango.com/

Com, home to killer work outs

How to improve stability and strength in the overhead position of the snatch, overhead squat and weightlifting.

Overhead Stability in the Snatch

Get it Behind Your Neck: Improving the Snatch and Jerk Overhead Position by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

overhead squat, ohs, tips for overhead squat, snatch, snatch mobility

The Overhead Squat Is a Punk: Advice From Experts on How to Make It Better

In order to get better at this lift, I assembled some highly regarded coaches from around the country and posed this question: “My overhead squat sucks.

How to choose set, rep and intensity structure when writing Olympic weightlifting training programs.

How Do I Select Weights & Reps in a Weightlifting Program?

How to choose set, rep and intensity structure when writing Olympic weightlifting training programs.

Kitchen Aid Mixer working-on-my-fitness

Track your crossfit progress

Handstand Walks: The 5-Step Progression That WORKS! | BOXROX

Handstand Walks are fun to do but frustrating to master! With them appearing more in competitions, use this progression to get yours sorted now!

You’re about to identify which muscles are working against you, and how to get them fired up for a bigger squat.

3 Reasons You Don’t Squat More (And What to Do About It)

3 reasons you don't squat more and what to do about it.

From your lips to God's ears, Speals.  Double Unders Explained | Chris Spealler, CrossFit Park City

Chris Spealler explains proper technique to learn how to perform efficient double unders.

How to warm up for a specific Olympic weightlifting exercise in any situation

How Do You Warm Up For A Weightlifting Exercise?

Catalyst Athletics: Our Warm-up is a Warm-up by Greg Everett - Mobility & Training Preparation - Catalyst Athletics - Olympic Weightlifting

A Simple 4-Step Mobility System for Every Lifter - dietandskinhelp.org -        When it comes to strength and mobility, simple is always better.     People love complexity. A quick survey of the fitness landscape will show you complicated diets, workouts, and methods of fat loss – despite the overwhelming evidence that the simple stuff works and often works better.    read more http://dietandskinhelp.org/superior-test-x/

A Simple Mobility System for Every Lifter

Episode 71: Overhead squat/snatch prep   Stretching Thorasic

Episode Overhead squat/snatch prep Thoracic spint mob with foam roller and bar distraction Mwod: Two minuets opening up the hip and groin against the wall. Two minutes each leg doing sweeping/roaming Pigeon Pose Two minutes Foam Roller/keg drill w

Top 5 Assistance Exercises for the Snatch by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

Top 5 Assistance Exercises for the Snatch

Heaving Snatch Balance: I'm Sorry for Doubting You by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

"90% of all missed lifts are attributed to the feet". Great lifting position basics video.   (CrossFit)

CrossFit - "Jumping Position, Landing Position" with Coach Mike Burgener.

Lauren Fisher - those quads!

Lauren Fisher at the 2014 CrossFit Regionals.

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