Improve Your Overhead Squat Written by Hank Lopez A question that I hear a lot during our Olympic weightlifting sessions during group classes is, “How can I fix my overhead squat? In this post, I will talk about a couple of things that I see during grou
Growing Up Strong (+playlist) CrossFit is so good for young girls.I have a 14 year old that this reminds me of. She trains with me and has drive that will take her wherever she wants. Not just about being physically strong but mentally.
Catalyst Athletics: Our Warm-up is a Warm-up by Greg Everett - Mobility & Training Preparation - Catalyst Athletics - Olympic Weightlifting
A Simple Mobility System for Every Lifter
Episode Overhead squat/snatch prep Thoracic spint mob with foam roller and bar distraction Mwod: Two minuets opening up the hip and groin against the wall. Two minutes each leg doing sweeping/roaming Pigeon Pose Two minutes Foam Roller/keg drill w