Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. - I doubt 12 pounds in 2 weeks, but it looks like a good workout plan!
I have been going to the gym and lifting weights for 2 years and finally after stepping up and making more aggressive changes, the fat is melting off of me. After 2 months I am down over 20 lbs, my lowest weight in 5 years
With the rise of body modification through diet and exercise, the rise of "fitspo" before and after pictures and stories serve to inspire people. Many of these pictures spark debate, as they may promote a false narrative.