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Exercises to strengthen your feet for dancers. Pinning to use with my ice skater.

"Build a better pointe by strengthening underused foot and ankle muscles with these exercises". Ankle rehab after surgery.

Repin and share if you enjoyed this sexy thighs workout!

Sexy Outer Thigh Exercises Circuit

A great workout blast filled with outer thigh exercises to develop your sexy legs and glutes! Read the post for descriptions for all of the exercises!

Supta Virasana (reclining hero pose) via Leslie Kaminoff

TFL stretch, amongst other things. Supta Virasana is a reclined version of virasana where the upper body reclines backwards, so that the back rests on the floor.

@grace.on.pointe on ig

Grace on Pointe specializes in ballet artwork, ballet technique and tips, dance advice, pointe tips, and dance shirts and clothing.

Art Drawings, Cute Cartoon Drawings, Ballerina Tattoo, Ballerina Drawing, Ballet Dancers, Dancer Drawing, Sketch, Drawing Ideas, Silhouettes

One Sided Rider Dominance: What You Can Do About It.

An article with a video to show one of the techniques that is used with the equestrian athletes to help prevent or reduce one sided rider dominance