Health: Drink plenty of water. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Live with the 3 E’s - Energy, Enthusiasm and empathy
People can change. They just don’t because it’s easier not to. We’re always waiting for our lives to begin, like figuring we’ll be someone else someday. But what are we waiting for? Don’t run from this.
It will not betray you, dismay or enslave you. It will set you free. -Mumford and sons - sigh no