Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
Bedtime Yoga Routine for Sleep -- Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
Teas are an amazing way to soothe your senses and refresh yourself instantly. Specific teas work as a quick treatment for various ailments like headaches, muscle pain, skin problems etc. There of tons and tons of tea…
Create an Elegant Statement with a White Brick Wall
When lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO.
23 Deeply Calming Items Every Anxious Person Needs