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Legs on wall pose, do it every day for your heart

Blast Arm Jiggle With 5 Best Triceps Exercises

27 ways to relax in just minutes! Use these tips anywhere & find your zen.

27 Ways To Relax In Less Than Five Minutes

Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety

Shapeshifter Yoga - Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Can’t sleep? Here are the best yoga poses for a better night’s sleep.  Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Bedtime Yoga: Stretch Your Way to Better Sleep

Bedtime Yoga Routine for Sleep -- Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Hot tea on a cold day. Chamomile is not only delicious, but it helps with sleeping and relaxing. Highly suggest buying some and trying it out! @MomNutrition

Top 10 Types of Teas and Their Benefits

Teas are an amazing way to soothe your senses and refresh yourself instantly. Specific teas work as a quick treatment for various ailments like headaches, muscle pain, skin problems etc. There of tons and tons of tea…

6 Aromatherapy Bath Blends | HelloNatural.co. I like this as a guide for diffusing oils too.

Scented Wellness Bath Salts

AROMATHERAPY Blends: DIY bath salts are inexpensive and great for all ailments. Learn how to make bath salts for cold and flu, sore muscles, allergies and everything in between.

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Making Self-Care a Priority this Year

Spa & Relaxation

101 Essential Oil Uses and Benefits

When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old favorites and new. Sweet dreams!

24 Relaxing Songs to Help You Sleep

When lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO.

23 Deeply Calming Items Every Anxious Person Needs

23 Deeply Calming Items Every Anxious Person Needs

23 Deeply Calming Items Every Anxious Person Needs My girl Katy makes the best calming candles (Glitter and Glow), but the rest look awesome!

Here are some really useful stress relief activities that you can use when you…

Wet Sock Treatment

Try some of these Stress Relief Activities to help reduce stress. - Reduce Stress with your Senses

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