Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
Bedtime Yoga Routine for Sleep -- Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
How To Make An Herbal Eye Pillow For Relaxation & Headache Relief Tired eyes? Have a headache? Can’t sleep? An herbal eye pillow may be just the thing you need! With the weight of the rice and the soothing scent of lavender, you can rest and r
23 Deeply Calming Items Every Anxious Person Needs
When lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO.
How to relax at home after work? Read on and find out how you can relax at home after work effectively. Relaxation exercises and videos included. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!